Beginner classes in the Southern Tablelands

Where are classes held?

The eight-week group classes are held indoors at Inside Out Studio, Unit 6/158 Auburn Street, Goulburn NSW 2580. Private-session arrangements will be confirmed when you enquire.

When do classes run?

There are two Sunday groups. The earlier group normally runs 10am–11am, and the later group normally runs 11am–12pm. On 8 November, both groups start one hour earlier: 9am and 10am respectively. There are no classes on 27 September or 4 October. Each group is limited to 12 students.

Do I need any experience?

None at all. These classes are built for complete beginners and we start from the very first step.

What if I'm stiff, stressed, or not fit?

That's who this is for. Everything is slow and gentle, you go at your own pace, and you can sit on a chair for the meditation if the floor is uncomfortable.

When does the eight-week term start?

The term starts on Sunday 13 September. There are no classes on 27 September or 4 October, so the eight classes run across ten Sundays and the final class is planned for 15 November. See the complete class calendar.

What style of Tai Chi and Qi Gong do you teach?

I teach traditional Yang-style Tai Chi alongside restorative Qi Gong and meditation. Yang style is ideal for all levels because of its gentle, flowing pace, upright posture, and focus on internal balance and joint health — with no deep, awkward stances or harsh strain on the body.

What should I expect in my first class?

A welcoming, unhurried environment. We spend the first few minutes settling in with gentle breathing and Qi Gong warm-ups before moving into foundational Tai Chi movements. There is no complex choreography to memorise, no pressure to get things "perfect", and you go at whatever pace feels right for your body.

What if I miss a class during the eight-week term?

Life happens. If you miss a session, just let me know. Depending on space, we can look at a suitable makeup class or use the weekly home-practice video to help you keep moving.

What does it cost?

For group classes, choose $140 upfront for the full eight-week term — equal to seven classes at $20, with the eighth class free — or choose $20 per class and pay as you attend. A standard two-person private session is $90 for two ($45 each), and a standard one-to-one session is $75 for one hour. An optional advanced intensive is $90 for one or $160 for two.

What experience levels do you teach privately?

Private sessions are available for beginner, intermediate, and advanced students. Standard private-session prices stay the same as you progress. The separate advanced intensive is only for students who want additional preparation, detailed form correction, partner applications, or a personalised practice plan.

Where and when are private sessions held?

For both one-to-one and two-person private sessions, the time and location can be customised to suit you. Sessions are subject to my availability, so please enquire first and we can discuss what would work best.

What should I bring?

Comfy clothes you can move in, and some water. That's all.

Can I select more than one class time?

Yes. If either the earlier or later group could work for you, tick both. Please check the full calendar because both groups start one hour earlier on 8 November.

What if I book and can't attend?

Because places are limited and the studio is booked in advance, missed term classes are not refundable. If you can't attend, you're welcome to give your place to a friend or family member — please send me their name before class. You may also transfer to the other Sunday group where space is available.

Casual $20 bookings may be refunded or transferred when at least 48 hours' notice is provided. Within 48 hours, the booking is non-refundable but may be transferred to another person. Term cancellations made at least seven days before the first class receive a full refund. This policy does not limit your rights under Australian Consumer Law.

How can I contact you?

Email me at dani@thequietgroundtaichi.com.au, or call or text me on 0491 269 982 — whether it's a question about the classes, accessibility, your health, or anything you're unsure about. Nothing is too small to ask, and I'll get back to you as soon as I can.

How do I pay?

Both September Sunday groups are now fully booked, so online term and casual payments have been closed.

You can submit the January 2027 RSVP form and I will contact you when the dates and bookings are released.